MoveMate: Flow combines productive focus sessions with guided movement breaks, helping you build a healthier routine without losing momentum.
Three simple beats repeat through your day, so movement never competes with deep work.
Start a customizable Pomodoro session and stay in deep work for as long as it suits you.
Receive a gentle reminder and begin a guided active break led step by step.
Return to your work refreshed and earn progress rewards for the streak you are building.
Every session follows the same calm sequence β the app changes state so you always know what happens next.
A calm timer counts down your focus block while you stay in deep work.
In the last seconds the screen turns red so you can wrap up your thought.
A short guided workout is picked for you β start it or skip back to work.
Exercises auto-advance with clear visuals, timers and voice coaching.
Your session is saved, rewarded and added to your streak in one tap.
Built around one idea: the break is part of the work, not a break from it.
Adjustable focus and break duration with helpful reminders that fit the way you actually work.
Short workouts for the neck, shoulders, back, mobility, recovery and full body β no equipment required.
Exercise timers, adjustable rest periods, voice coaching, background music and smooth video guidance.
Search, filters, favorites, recent workouts and personalized recommendations that match your day.
Daily movement goals, weekly progress, streaks, awards and a complete workout history.
Personalized weekly summaries and suggestions based on the workouts you actually completed.
Generated from your completed sessions
You completed 14 focus sessions and 11 active breaks this week β your most consistent week so far. Mornings were strongest, with movement following almost every session before 13:00.
Mobility and shoulder work made up most of your breaks, while lower-body flexibility appeared only once.
For next week, try two short 6 minute hip and hamstring sessions in the afternoon and keep break reminders on for longer sessions.
Every completed focus session and active break adds Pomodoros to your balance. Spend them inside the app to unlock new workouts and visual themes.
Your balance
32 Pomodoros
Pomodoros are in-app rewards only. They are not real money or cryptocurrency and cannot be bought, sold or withdrawn.
Deep Shoulder Reset
Mobility Β· 8 min
Evening Wind Down
Recovery Β· 6 min
Aurora Theme
Theme
Focus timer, core active breaks, daily progress and Pomodoro rewards.
Full workout library, extra themes and AI weekly insights. Available whenever you want it.
A calm dashboard that answers one question: am I moving enough this week?
22 / 30 min
One more 8 minute break finishes todayβs goal.
7 days
10 stretchesStretching sessions completed
5 focus hoursTime spent in focus sessions
14 days with usTwo weeks with MoveMateConsistency is up 18% versus last week. Add one afternoon mobility break to balance your morning-heavy routine.
See how insights workMoveMate: Flow is a wellness and fitness tool for building a movement habit β not a medical treatment.
Regular prompts break up hours of sitting so movement becomes part of the workday.
Short guided stretches target the areas that desk work loads the most.
Streaks, goals and rewards make showing up the easy option.
A few minutes of movement between sessions helps you restart cleanly.
Weekly summaries show the habit forming, not just single workouts.
βI used to sit through four hours straight without noticing. Now the timer ends, I stretch for seven minutes, and the second half of my day feels completely different.β
Marek DuszyΕskiRemote backend developerβThe active breaks are short enough that I never argue with them. My shoulders feel far less locked up after long editing sessions.β
Sofia FerreiraProduct designerβStudying in 45 minute blocks with a movement break in between is the only routine that has stuck for me across a whole semester.β
Tomas HalvorsenUniversity studentYes. The focus timer, a core set of guided active breaks and daily progress tracking are free. Pro adds the full workout library, extra themes and AI weekly insights.
Build a healthier focus routine with MoveMate: Flow.
